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	<title>Comments on: CFNE: Trickery and Deception on Labor Day</title>
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	<link>http://www.americapeals.com/2009/09/07/cfne-trickery-and-deception-on-labor-day/</link>
	<description>there is more to tell...</description>
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		<title>By: americapeals</title>
		<link>http://www.americapeals.com/2009/09/07/cfne-trickery-and-deception-on-labor-day/comment-page-1/#comment-68</link>
		<dc:creator>americapeals</dc:creator>
		<pubDate>Wed, 09 Sep 2009 15:28:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.americapeals.com/?p=249#comment-68</guid>
		<description>OMG. That is exactly how I felt! Schadenfreude!!!! I will have to post that one. Thanks Alison.</description>
		<content:encoded><![CDATA[<p>OMG. That is exactly how I felt! Schadenfreude!!!! I will have to post that one. Thanks Alison.</p>
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		<title>By: Jen</title>
		<link>http://www.americapeals.com/2009/09/07/cfne-trickery-and-deception-on-labor-day/comment-page-1/#comment-67</link>
		<dc:creator>Jen</dc:creator>
		<pubDate>Wed, 09 Sep 2009 01:53:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.americapeals.com/?p=249#comment-67</guid>
		<description>amanda, i just read all your blogs from day 1.  i have been laughing out loud and my husband keeps coming in to say be quiet you will wake the kids.  i shared your sentiments about yesterday&#039;s WOD too.  heavy lifting, i can take it, no running, no pullups, great.  HA!  you are right though, crossfitters have to be ready for anything.  see you this week!</description>
		<content:encoded><![CDATA[<p>amanda, i just read all your blogs from day 1.  i have been laughing out loud and my husband keeps coming in to say be quiet you will wake the kids.  i shared your sentiments about yesterday&#8217;s WOD too.  heavy lifting, i can take it, no running, no pullups, great.  HA!  you are right though, crossfitters have to be ready for anything.  see you this week!</p>
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		<title>By: Alison</title>
		<link>http://www.americapeals.com/2009/09/07/cfne-trickery-and-deception-on-labor-day/comment-page-1/#comment-65</link>
		<dc:creator>Alison</dc:creator>
		<pubDate>Wed, 09 Sep 2009 00:33:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.americapeals.com/?p=249#comment-65</guid>
		<description>This clip comes to mind when I see those dance moves:

http://www.youtube.com/watch?v=FfAF4KzaEVc&amp;feature=PlayList&amp;p=E712DD27F08F974C&amp;playnext=1&amp;playnext_from=PL&amp;index=26</description>
		<content:encoded><![CDATA[<p>This clip comes to mind when I see those dance moves:</p>
<p><a href="http://www.youtube.com/watch?v=FfAF4KzaEVc&amp;feature=PlayList&amp;p=E712DD27F08F974C&amp;playnext=1&amp;playnext_from=PL&amp;index=26">http://www.youtube.com/watch?v=FfAF4KzaEVc&amp;feature=PlayList&amp;p=E712DD27F08F974C&amp;playnext=1&amp;playnext_from=PL&amp;index=26</a></p>
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		<title>By: Amanda Beals</title>
		<link>http://www.americapeals.com/2009/09/07/cfne-trickery-and-deception-on-labor-day/comment-page-1/#comment-64</link>
		<dc:creator>Amanda Beals</dc:creator>
		<pubDate>Tue, 08 Sep 2009 16:56:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.americapeals.com/?p=249#comment-64</guid>
		<description>Hey Susan
That dance was actually done several months ago when an agent friend of mine asked me to submit a tape for &quot;Dance Your Ass Off.&quot; I have another tape I may share later in the week.</description>
		<content:encoded><![CDATA[<p>Hey Susan<br />
That dance was actually done several months ago when an agent friend of mine asked me to submit a tape for &#8220;Dance Your Ass Off.&#8221; I have another tape I may share later in the week.</p>
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		<title>By: Amanda Beals</title>
		<link>http://www.americapeals.com/2009/09/07/cfne-trickery-and-deception-on-labor-day/comment-page-1/#comment-63</link>
		<dc:creator>Amanda Beals</dc:creator>
		<pubDate>Tue, 08 Sep 2009 16:54:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.americapeals.com/?p=249#comment-63</guid>
		<description>Daigle

Exactly
I was psychologically ready for one thing and perceived it as such. And, not knowing Heavy Grace, I looked and was content.All I knew was that my goat &quot;running&quot; was not on the list. So, despite my dismay, I was still proud that I crushed a goat. The psychologically behind CFNE is so fascinating.</description>
		<content:encoded><![CDATA[<p>Daigle</p>
<p>Exactly<br />
I was psychologically ready for one thing and perceived it as such. And, not knowing Heavy Grace, I looked and was content.All I knew was that my goat &#8220;running&#8221; was not on the list. So, despite my dismay, I was still proud that I crushed a goat. The psychologically behind CFNE is so fascinating.</p>
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		<title>By: Susan</title>
		<link>http://www.americapeals.com/2009/09/07/cfne-trickery-and-deception-on-labor-day/comment-page-1/#comment-62</link>
		<dc:creator>Susan</dc:creator>
		<pubDate>Tue, 08 Sep 2009 11:44:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.americapeals.com/?p=249#comment-62</guid>
		<description>AB - Totally amazing.  That dance is exactly how I felt after yesterday&#039;s wod.  Just can&#039;t do it cuz my back is killingggg me!  Awesome post!</description>
		<content:encoded><![CDATA[<p>AB &#8211; Totally amazing.  That dance is exactly how I felt after yesterday&#8217;s wod.  Just can&#8217;t do it cuz my back is killingggg me!  Awesome post!</p>
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		<title>By: Daigle</title>
		<link>http://www.americapeals.com/2009/09/07/cfne-trickery-and-deception-on-labor-day/comment-page-1/#comment-61</link>
		<dc:creator>Daigle</dc:creator>
		<pubDate>Tue, 08 Sep 2009 03:31:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.americapeals.com/?p=249#comment-61</guid>
		<description>Beals awesome post.  It&#039;s true, in fact it was a topic of conversation about how mentally taxing that can be when you&#039;re prepared for one WOD, and get donkey-punched with one thats completely different.  It&#039;s all part of constantly varied!  You nailed it.</description>
		<content:encoded><![CDATA[<p>Beals awesome post.  It&#8217;s true, in fact it was a topic of conversation about how mentally taxing that can be when you&#8217;re prepared for one WOD, and get donkey-punched with one thats completely different.  It&#8217;s all part of constantly varied!  You nailed it.</p>
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		<title>By: Ben</title>
		<link>http://www.americapeals.com/2009/09/07/cfne-trickery-and-deception-on-labor-day/comment-page-1/#comment-59</link>
		<dc:creator>Ben</dc:creator>
		<pubDate>Tue, 08 Sep 2009 00:38:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.americapeals.com/?p=249#comment-59</guid>
		<description>What can I say...The girls got moves.</description>
		<content:encoded><![CDATA[<p>What can I say&#8230;The girls got moves.</p>
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		<title>By: harry</title>
		<link>http://www.americapeals.com/2009/09/07/cfne-trickery-and-deception-on-labor-day/comment-page-1/#comment-57</link>
		<dc:creator>harry</dc:creator>
		<pubDate>Tue, 08 Sep 2009 00:05:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.americapeals.com/?p=249#comment-57</guid>
		<description>amanda, i agree... that dance fully captivates how we all felt this morning. well done!</description>
		<content:encoded><![CDATA[<p>amanda, i agree&#8230; that dance fully captivates how we all felt this morning. well done!</p>
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		<title>By: Tricia</title>
		<link>http://www.americapeals.com/2009/09/07/cfne-trickery-and-deception-on-labor-day/comment-page-1/#comment-56</link>
		<dc:creator>Tricia</dc:creator>
		<pubDate>Mon, 07 Sep 2009 23:22:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.americapeals.com/?p=249#comment-56</guid>
		<description>Hey Amanda, 
Great job today! And you didn&#039;t force me to be your partner!! I struggle with most of the stuff we do but it&#039;s an awesome feeling to finish it and look back at what you&#039;ve accomplished. I&#039;m right there with you. Your blog is so funny - love the dance and the Willow reference in the previous post!</description>
		<content:encoded><![CDATA[<p>Hey Amanda,<br />
Great job today! And you didn&#8217;t force me to be your partner!! I struggle with most of the stuff we do but it&#8217;s an awesome feeling to finish it and look back at what you&#8217;ve accomplished. I&#8217;m right there with you. Your blog is so funny &#8211; love the dance and the Willow reference in the previous post!</p>
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