Comments on: Beginner Hand Stands: CrossFit CoachWeighs In http://www.americapeals.com/2010/01/19/beginner-hand-stands-crossfit-coachweighs-in/ there is more to tell... Wed, 28 Jul 2010 14:52:16 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: Keith W. http://www.americapeals.com/2010/01/19/beginner-hand-stands-crossfit-coachweighs-in/comment-page-1/#comment-663 Keith W. Thu, 21 Jan 2010 14:06:33 +0000 http://www.americapeals.com/?p=1412#comment-663 email me your preference http://www.crossfitvirtuosity.com/store/ and your address and we'll send you out a shirt. You're always welcome here. Come check out our new digs the next time you're in town. email me your preference http://www.crossfitvirtuosity.com/store/
and your address and we’ll send you out a shirt. You’re always welcome here. Come check out our new digs the next time you’re in town.

]]> By: americapeals http://www.americapeals.com/2010/01/19/beginner-hand-stands-crossfit-coachweighs-in/comment-page-1/#comment-661 americapeals Wed, 20 Jan 2010 20:51:18 +0000 http://www.americapeals.com/?p=1412#comment-661 Keith I appreciate your warm words and for the people reading this its a testament to us BOTH that we still speak. The toughest thing is to have a someone stare you down, not make excuses and tell you,"When you are ready to get serious, bring your journal in." And, I will be completely frank this has been a hard six months as I have moved back to Boston, but more importantly, attempting a drastic lifestyle change. The first month was a breeze. It was months 2,3,4 that I could rely on any bevy of excuses as to why I couldnt work out or eat clean. The reality though is while that time passed your client Mat bench pressed a miracle and CrossFit NewEngland had a 4 month Paleo challegne with stunning results. So, my motto now, from your post, will be "SHOWING UP." Can I really get a tshirt? And, will I be welcome to come by your new digs when I am in town. ab Keith I appreciate your warm words and for the people reading this its a testament to us BOTH that we still speak. The toughest thing is to have a someone stare you down, not make excuses and tell you,”When you are ready to get serious, bring your journal in.” And, I will be completely frank this has been a hard six months as I have moved back to Boston, but more importantly, attempting a drastic lifestyle change. The first month was a breeze. It was months 2,3,4 that I could rely on any bevy of excuses as to why I couldnt work out or eat clean. The reality though is while that time passed your client Mat bench pressed a miracle and CrossFit NewEngland had a 4 month Paleo challegne with stunning results. So, my motto now, from your post, will be “SHOWING UP.” Can I really get a tshirt? And, will I be welcome to come by your new digs when I am in town.
ab

]]> By: Keith W. http://www.americapeals.com/2010/01/19/beginner-hand-stands-crossfit-coachweighs-in/comment-page-1/#comment-657 Keith W. Wed, 20 Jan 2010 13:42:59 +0000 http://www.americapeals.com/?p=1412#comment-657 Amanda Thanks for the kick ass post. Yes, it's good for a t-shirt and much more. I'm so proud of you for sticking with it and kicking ass. It's a testament to your strength and who you are as a person that you are willing to tough it out and stick with the program...especially after we almost killed each other. ;) Love ya. Stay strong! Keith Amanda
Thanks for the kick ass post. Yes, it’s good for a t-shirt and much more. I’m so proud of you for sticking with it and kicking ass. It’s a testament to your strength and who you are as a person that you are willing to tough it out and stick with the program…especially after we almost killed each other. ;)

Love ya. Stay strong!

Keith

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