America Peals

CrossFit Month Four: New Beginnings

Tuesday, December 22, 2009

Nothing in biology makes sense, except in the light of evolution.

Thursday, December 17, 2009

I believe that while nutrition is the biggest chunk of the equation, you HAVE to have an active lifestyle in order to be healthy.

Wednesday, December 9, 2009

A hodgepodge today of Kombucha, Fermented Drinks, Kangaroos and Kylie Minogue

Wednesday, November 11, 2009

"...so cutting out the bread and rice wasn't that hard. Plus after hearing that stuff causes "leaky gut" it kind of grosses me out now."

Saturday, November 7, 2009

Aloha and mahalo!