Tag Archive | "dead lifts"

I find a new CrossFit Friend

Tuesday, December 8, 2009

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I find a new CrossFit Friend

The last 10 days I have been in Manhattan. Not my favorite place in the world but a place that is still very much a home to me. I stayed at my best friend’s apartment in Sunnyside along with her 3 Opera singing roommates. Helen is a Soprano. So for me, lover of solitude, my [...]

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A Week in the Life of a CrossFit Trainer

Tuesday, December 1, 2009

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A Week in the Life of a CrossFit Trainer

So, I’m back to the city that shot me directly into the arms of CrossFit and clean living. New York City.  I have to admit the first two days blinded me with the hustle and bustle. I also clearly remembered why I left NYC. It is is heroin. It has the power to excite you [...]

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